YIELD: Makes 4 servings. 1 wrap per serving.
TIME: 25 minutes
NUTRITIONAL INFO:
Calories 451, Carbohydrate 82 g, Dietary Fiber 22 g, Protein 16 g, Total Fat 10 g,Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 302 mg
TAGS: Lunch, Fast, Healthy
Description: Fresh mango and avocado give this meal a tasty twist.
INGREDIENTS:
• 2 green or red bell peppers, seeded and chopped
• 1 onion, peeled and sliced
• 1 (15-ounce) can low-sodium black beans, drained and rinsed 2 mango, chopped juice of 1 lime
• ½ cup chopped fresh cilantro
• 1 avocado, peeled and diced
• 4 (10-inch) fat free flour tortillas
DIRECTIONS:
1. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes.
2. In a small bowl, combine mango, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
3. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
4. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.
