YUM-YUM! This recipe was sooo good, I ate it before I could take a picture!
This recipe contains whole grains. Eating plenty of whole grains may help protect you against many chronic diseases.
YIELD: Unknown
TIME: Unknown
NUTRITIONAL INFO: Calories 180, Total Fat 6g, Cholesterol 50mg, Sodium 420 mg
TAGS: Chicken, Salad, Lunch, Healthy
INGREDIENTS:
• 1 cup TVP cubes
• 1 cup hot chicken broth or 1 cup boiling water and 1 cube chicken bouillon added to it
• 1 medium dill pickles chopped fine (about 3 tablespoons)
• 1/2 cup finely chopped onion (yellow, red or green)
• 1/2 cup finely chopped celery
• 2 hard cooked eggs, chopped
• 1/3 cup light mayonnaise salt and pepper to taste
• 8 slices whole wheat bread
• 8 slices tomato
• 8 lettuce leaves, washed and drained
DIRECTIONS:
1. Mix TVP and chicken stock in a small bowl and let stand for 5 minutes.
2. Refrigerate until cold.
3. Add pickles, onions, celery, eggs, mayonnaise and seasoning.
4. Divide mixture between 4 sandwiches. Serve with lettuce leaves and tomato slices.
5. Refrigerate leftovers within 2-3 hours
