YIELD: 4 servings. 1 cup per serving.
TIME: 20 minutes
NUTRITIONAL INFO:
Calories 184, Carbohydrate 13 g,
Dietary Fiber 4 g, Protein 22 g, Total Fat 5 g, Saturated Fat 1 g,Trans Fat 0 g, Cholesterol 55 mg, Sodium 456 mg
TAGS: Asian, Chicken, Salad, Lunch
Description: A colorful salad packed with a variety of healthy foods.
INGREDIENTS:
• 3 boneless, skinless chicken breasts, cooked and chilled
• 3 green onions, sliced
• 1½ cups small broccoli florets
• 2 medium carrots, peeled and cut into strips
• 1 red bell pepper, cut into strips
• 2 cups shredded cabbage
• ½ cup fat free Asian or sesame salad dressing
• ¼ cup 100% orange juice
• ¼ cup chopped fresh cilantro
DIRECTIONS:
1. Cut chicken breasts into small strips and place in a
medium bowl with onions, broccoli, carrots, bell peppers,
and cabbage.
2. In a small bowl, stir together dressing and juice. Pour over salad and toss well to coat. Stir in cilantro. Serve at room temperature.
