YIELD: Makes 4 servings. 1 cup per serving.
TIME: 15 minutes
NUTRITIONAL INFO:
Calories 216, Carbohydrate 27 g,
Dietary Fiber 4 g, Protein 25 g, Total Fat 2 g, Saturated Fat 0 g,Trans Fat 0 g, Cholesterol 26 mg, Sodium 544 mg
TAGS: Apple, Salad, Lunch
Description: This spicy, refreshing chicken salad makes a great summer meal. I love the flavor of the peanut butter in the dressing.
INGREDIENTS:
• 2 (6-ounce) cans water packed tuna, drained
• 2 tablespoons finely chopped red onion
• 1 medium apple, cored and chopped
• ¼ cup chopped celery
• ¼ cup golden raisins
• 3 tablespoons fat free
• Italian dressing
• 2 cups salad greens
• 2 medium whole wheat pitas
DIRECTIONS:
1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
2. In another medium bowl, toss together salad greens with remaining dressing.
3. Cut pitas in half to make 4 pita pockets.
4. Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.
