YIELD: Makes 4 servings. 1 tortilla per serving.
TIME: 25 minutes
NUTRITIONAL INFO:
Calories 134, Carbohydrate 20 g, Dietary Fiber 2 g, Protein 7 g, Total Fat 3 g,Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 302 mg
TAGS: Mexican, Lunch, Latin, Healthy
Description: Enjoy this healthier version of a classic meal.
INGREDIENTS:
• nonstick cooking spray
• ½ cup chopped green bell pepper
• ½ cup frozen corn, thawed
• ½ cup sliced green onion
• ½ cup chopped tomato
• 2 tablespoons chopped
• fresh cilantro
• 4 (6-inch) flour tortillas
• ½ cup shredded reduced fat Cheddar or Monterrey Jack cheese
DIRECTIONS:
1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned.Serve while hot.
