YIELD: Makes 4 serving
Description: Top with Tomatillo Salsa for great flavor and color.
TIME: 20 minutes
NUTRITIONAL INFO:
Calories 200, Carbohydrate 32 g,
Dietary Fiber 11 g, Protein 10 g, Total Fat 4 g, Saturated Fat 1 g,Trans Fat 0 g, Cholesterol 0 mg, Sodium 80 mg
TAGS: BEANS, MEXICAN, LUNCH
INGREDIENTS:
• 1 tablespoon vegetable oil
• 2 cloves garlic, finely chopped
• 3 cups Simmered Beans with broth
DIRECTIONS:
1. In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute.
2. Stir in beans with part of the broth. Cook 1 minute.
3. Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry.
4. Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container.
