YIELD: 8 servings
TIME: 40 minutes
NUTRITIONAL INFO (PER SERVING): Calories 346, Carbohydrate 57 g, Dietary Fiber 5 g, Protein 20 g, Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 28 mg, Sodium 162 mg
TAGS: Spaghetti, Turkey, Meat Sauce, Healthy, Dinner
Description: Top your pasta with this healthy version of a classic Italian dish.
INGREDIENTS:
• nonstick cooking spray
• ¾ pound lean ground turkey
• 2 (14.-ounce) cans diced tomatoes, juice reserved
• 1 green bell pepper, finely chopped
• 1 cup finely chopped onion
• 2 cloves garlic, finely chopped
• 1 teaspoon crushed dried oregano
• 1 teaspoon ground black pepper
• 1 pound spaghetti noodles
DIRECTIONS:
1. Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2. Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3. Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4. Meanwhile, cook spaghetti according to package directions drain well. Serve sauce over spaghetti.
