YUM-YUM! This recipe was sooo good,
I ate it before I could take a picture!
This spicy, refreshing chicken salad makes a great summer meal. I love the flavor of the peanut butter in the dressing.
YIELD: 12 servings
TIME: N/A
NUTRITIONAL INFO (PER SERVING): Calories 150, Total Fat 5 g, Cholesterol 30 mg, Sodium 330 mg, Protein 10 g
TAGS: This recipe is a good source of vitamin A, which keeps eyes and skin healthy.
INGREDIENTS:
• 1 onion, chopped
• 1 carrot, chopped or shredded
• 1 green pepper, chopped
• 1 pound ground turkey or chicken
• 1 - 8 ounce can tomato sauce
• 1 - 15 ounce can whole tomatoes, crushed
• 1 - 8 ounce can mushrooms or 1/2 pound fresh chopped
• 1/4 cup barbecue sauce
• 6 whole-wheat buns, split in half to make 12
DIRECTIONS:
1. Sauté onions, carrots, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve open-faced on toasted or plain whole-wheat buns.
6. Refrigerate leftovers within 2 hours.
