YIELD: 6 servings
TIME: 35 minutes
NUTRITIONAL INFO (PER SERVING): Calories 226, Carbohydrate 24 g, Dietary Fiber 3 g, Protein 21 g, Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 74 mg, Sodium 362 mg
TAGS: Chicken, Dumplings, Dinner, Healthy, Comfort Food
Description: Tasty, home cooked comfort food in less than 30 minutes.
INGREDIENTS:
• 2 1/4 cups canned low-sodium chicken broth
• 1/4 cup water
• 1 medium onion, peeled and chopped
• 4 1/2 cups frozen mixed vegetables (corn, peas, carrots, and green beans)
• 2 cups cooked and chopped chicken
• 1 teaspoon dried thyme
• 1 1/4cups reduced fat prepared baking mix
• 1⁄3 cup low fat milk
• 1 egg
DIRECTIONS:
1. In a large pot, combine chicken broth, water, onion, vegetables, chicken, and thyme.
2. Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes.
3. Place baking mix in a small bowl. Remove 2 tablespoons and stir into pot to thicken stew.
4. Add milk and egg to remaining baking mix and stir with a fork to blend. Drop rounded tablespoons onto hot chicken mixture. Cook over low heat, uncovered, for 5 minutes.
5. Cover and cook for 5 minutes more. Serve while hot.
