YIELD: 6 servings
TIME: 35 minutes
NUTRITIONAL INFO (PER SERVING):: Calories 209, Carbohydrate 28 g,Dietary Fiber 7 g, Protein 17 g, Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 38 mg, Sodium 404 mg
TAGS: BBQ, Turkey, Pepper, Dinner, Healthy
Description: This dish is colorful and healthy. You can save money by using all green bell peppers.
INGREDIENTS:
• 3/4 pound lean ground turkey
• 1 large onion, peeled and chopped
• 1 medium green bell pepper, seeded and chopped
• 1 (14 1/2-ounce) can no salt added diced tomatoes
• 1 cup low-sodium canned black beans, drained and rinsed
• ½ cup prepared barbecue sauce
• 1 teaspoon garlic powder
• 1 teaspoon liquid smoke
• 3 bell peppers (any color)
DIRECTIONS:
1. Brown ground turkey in a medium skillet over medium-high heat until no longer pink; drain excess fat.
2. Add onion and cook until tender,
about 5 minutes.
3. Add all remaining ingredients except the whole bell peppers; simmer for 10 minutes
over medium heat.
4. Meanwhile, cut the whole bell peppers in half lengthwise and remove the seeds. Place
in a microwave safe dish with a small amount of water.
5. Cover and microwave bell peppers on high until crisp-tender, for about 5 minutes.
6. Remove peppers from the dish and place on a large plate. Spoon turkey mixture into bell pepper shells and serve.
