YIELD: 4 servings
TIME: 30 minutes
NUTRITIONAL INFO: Calories: 81; Fat: 0g
TAGS: eggs,rancheros, breakfast, healthy
Description: A healthy version of a classic breakfast dish!
INGREDIENTS:
• 4 (6-inch) corn tortillas
• ½ tablespoon vegetable oil nonstick cooking spray
• 1½ cups egg substitute
• 2 tablespoons shredded Cheddar or Monterey Jack cheese
• 2 cups Pico de Gallo
• 1⁄8 teaspoon ground black pepper
DIRECTIONS:
1. Preheat oven to 450°F.
2. Lightly brush tortillas with oil on both sides and place on a baking sheet. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from the oven and set aside.
3. Spray a large skillet with nonstick cooking spray.
4. Pour egg substitute into skillet. Cook over medium heat for 2 to 3 minutes until eggs are cooked through.
5. Place an equal amount of eggs on each tortilla and top each with ½ tablespoon cheese.
6. Place under the broiler for about 2 minutes until cheese is melted. Spoon ½ cup Pico de Gallo on each tortilla and top with ground black pepper. Serve warm.
