YUM-YUM! This recipe was sooo good,
I ate it before I could take a picture!
Description: Healthy, quick and yummy snacky food!
YIELD: 6
TIME: 5 minutes
NUTRITIONAL INFO (PER SERVING): 76 calories; 4 g protein; 3 g fat; 0 g sat. fat; 9 g carbohydrate; 3 g fiber; 0 mg cholesterol; 213 mg sodium; 29 mg calcium; 1 mg iron
TAGS: Hardy, Comforting, Healthy, Food, Beans
INGREDIENTS:
• 15-oz. can garbanzo beans, drained, liquid reserved
• 2 garlic cloves, minced
• 1 tsp. ground cumin
• 1 tbsp. olive oil
• 1/2 tsp. black pepper
DIRECTIONS:
1. Combine garbanzo beans, garlic, cumin, salt, and olive oil in a food processor.
2. Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved.
