YIELD: 4 servings
TIME: 15 minutes
NUTRITIONAL INFO: Calories: 211 Fat: 0g
TAGS: vegetables, dip, chickpea, snack, healthy
Description: Purée canned chickpeas, garlic, and seasonings for a quick veggie dip.
INGREDIENTS:
• 1 (15-ounce) can chickpeas (known as garbanzo beans), drained and rinsed
• 3 cloves garlic
• ¼ cup plain lowfat yogurt
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon paprika
• 1⁄8 teaspoon ground black pepper
• 1 medium carrot, sliced
• 2 medium celery stalks, sliced
• ½ cup snap peas
DIRECTIONS:
1. Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.
