YIELD: 4-6 servings
TIME: 45 minutes
NUTRITIONAL INFO (PER SERVING): Calories 139, Carbohydrate 36 g,
Dietary Fiber 4 g, Protein 2 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 2 mg
TAGS: Creamy, Grape, Smoothie, healthy, Beverage
Description: Serve this shake for a refreshing mid-morning snack.
INGREDIENTS:
• 2 cups green or red seedless grapes
• 2 bananas, peeled and sliced
• 2 oranges, peeled and quartered ice cubes, crushed
DIRECTIONS:
1. Place grapes, bananas, oranges, and ice in a blender container.
2. Blend until smooth. Pour into glasses and serve.
